1. 🌙 Rescue (Deep Recovery)
Best For: High anxiety, PTSD, emotional exhaustion, burnout
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Induces deep parasympathetic relaxation (theta state)
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Helps regulate mood, reduce panic, and rebalance nervous system
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Ideal for use in therapy sessions, crisis intervention, and emotional regulation
2. 🧘♀️ PowerNap (Mid-Day Mental Reset)
Best For: Mental fatigue, stress buildup, and emotional regulation
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20–30 minute session for restoring focus and calm
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Excellent for daily mental hygiene and managing work/life stress
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Great for professionals, students, caregivers
3. 😴 Deep Sleep
Best For: Insomnia, poor-quality sleep, or anxiety-related sleep issues
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Encourages deep, restorative sleep
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Critical for patients dealing with depression, chronic stress, or emotional trauma
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Helps reset brain chemistry through improved sleep patterns
4. 🎧 Focus (Cognitive Clarity & Anxiety Reduction)
Best For: ADHD, overthinking, generalized anxiety
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Enhances mental clarity, emotional stability, and alertness
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Maintains relaxed yet attentive brain state (alpha waves)
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Ideal for therapy follow-up, productivity, and student mental health